Models like Miranda Kerr, Behati Prinsloo, and Cara Delevigne are models gifted with slender bodies. As much as many wanted to look like them, it’s not that easy to achieve those slender sizes, and if you’re more petite than statuesque, well, that’s another problem altogether.
Fortunately, many models are open to sharing their diets, and here are some tips that could probably help you get that bikini body that you’ve always wanted.
Weight Loss Tips from Top Models
As a former Victoria’s Secret Angel, Kerr says that eating healthy is important. She shared, “The first step is eating healthy. I predominantly eat organic when I can. I eat extremely healthy because when I do, I have more energy. I love spinach, avocado, lots of greens, and broccoli.”
For this supermodel, eating healthy is a start, but exercise is also important. Speaking about her exercise habits, she noted on the importance of exercise during pregnancy. She told Vogue, “I did kung fu up until two weeks before Benjamin was born and yoga three days a week.”
She is one of the hottest models in the industry—and she’s a mom! With all the energy she needs to run her household and walk the runway, Adriana Lima makes sure she gets the right nutrients. She said, “Everything starts with nutrition and what you eat. I really watch my portions and work out when I can—it is definitely hard with work and my two kids.” Still, she makes sure that she does not forget to take care of herself. Her exercise routines include boxing and jumping rope.
Ashley Diana Morris
The Guess model said that it is important to stick it out during the first few weeks, as these are the most difficult ones to get through. She shared, “The biggest thing I have learned, and I tell anyone trying to lose weight, is the hardest part is getting past the first few weeks. Old habits die hard! It is frustrating at times to follow such a strict diet, but once the weight is off, it is pretty easy to maintain, and your diet doesn’t have to be as rigid.” But what does she mean by strict diet? No carbs for dinner, no dessert on weeknights, and egg whites over egg yolks any day.
As one of the most iconic models of all time, Campbell believes that she doesn’t have to starve herself to be a model. She shared, “I don’t believe in starving myself. I’ve never done it, and I never will. I’m even more active when I’m juicing, doing both yoga and Pilates every day.” She emphasized on the importance of eating clean, starting her days with drinking hot water with lemon.
The Victoria’s Secret model does not believe in dieting when she’s doing intense exercises. In fact, she said she eats more when she increases her exercise routines before she does runway shows. She said, “I do boxing. I do Pilates on the machine. I do a lot of lunges,” the model said. “I ran on the beach this year, which really tightens everything up.”
Whose advice will you likely be following regarding your own diet?